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Conversations and Connections is a podcast from the Family Crisis Center of East Texas. Each week we’ll discuss various topics focusing on sexual assault, domestic violence, prevention, healthy relationships, victim support, legal advocacy, and more. You can email us at ConversationsAndConnections@fccet.com with any questions or comments.
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Monday Feb 21, 2022
Monday Feb 21, 2022
Mindfulness meditation is a great way to reduce stress and anxiety, as well as to "center" yourself. In this episode, Stuart talks with agency counselor Matthew Craven about what mindfulness is, it's benefits, and we'll even conduct a brief session for you! You might want to check out mindful.org for more information!
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